Comprehensive diet planning to support your training program and enhance athletic performance
Increased flexibility through the use of static, dynamic, and functional movement
Strengthening abdominal wall and the surrounding powerhouse muscles will improve coordination and aid in injury prevention
Emphasis on postural alignment, proper biomechanics, and proprioceptive stimulation to enhance equilibrium during the execution of coordinated movements
Developed through our unique tire course and road trip workouts that have been featured on numerous media outlets
Focus on proper lift mechanics to improve the force generating capacity of muscle groups
Emphasize accelerated movements during plyometric and sports specific training to improve power output
A multi-faceted and integrated approach to developing sport specific needs for each individual
As an endurance athlete, improper training has the potential to be very harmful to an individual’s overall health. Overtraining is a common problem within most training programs. Proper exercise selection as well as specific loads for each individual will ensure every athlete safe training environment.
By understanding that Strength, Power, and Endurance are all interrelated we manipulate training programs to develop the above physical attributes without putting on mass or size.
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