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Welcome to ProActive
An Unparalleled Training Experience
Proactive Sports Performance | An Unparalleled Training Experience | Endurance Athletes
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Endurance Athletes

The World of Endurance fitness has changed, and so has training…

ENDURANCE PROGRAMS INCLUDE

Nutrition

Comprehensive diet planning to support your training program and enhance athletic performance

Flexibility

Increased flexibility through the use of static, dynamic, and functional movement

Core stabilization

Strengthening abdominal wall and the surrounding powerhouse muscles will improve coordination and aid in injury prevention

Balance and proprioception

Emphasis on postural alignment, proper biomechanics, and proprioceptive stimulation to enhance equilibrium during the execution of coordinated movements

Power endurance

Developed through our unique tire course and road trip workouts that have been featured on numerous media outlets

Strength

Focus on proper lift mechanics to improve the force generating capacity of muscle groups

Power

Emphasize accelerated movements during plyometric and sports specific training to improve power output

Functional Strength

A multi-faceted and integrated approach to developing sport specific needs for each individual

WELCOME TO PROACTIVE

As an endurance athlete, improper training has the potential to be very harmful to an individual’s overall health. Overtraining is a common problem within most training programs. Proper exercise selection as well as specific loads for each individual will ensure every athlete safe training environment.

By understanding that Strength, Power, and Endurance are all interrelated we manipulate training programs to develop the above physical attributes without putting on mass or size.

NEURO-MUSCULAR COORDINATION

Muscle Balance

Coordination

Muscle Activation

Expedient Force

TRAINING OPTIONS

Small Group

1 on 1

TRAIN WITH THE PRO’S TODAY!

An Unparalleled Training Experience