q
Welcome to ProActive
An Unparalleled Training Experience
Proactive Sports Performance | An Unparalleled Training Experience | High School
352234
page-template,page-template-full_width,page-template-full_width-php,page,page-id-352234,eltd-cpt-1.0,ajax_fade,page_not_loaded,,moose-ver-1.3, vertical_menu_with_scroll,smooth_scroll,side_menu_slide_with_content,width_370,blog_installed,wpb-js-composer js-comp-ver-4.11.1,vc_responsive
The World of High School Athletics has changed, and so has training…

High School Programs Include

Nutrition

Comprehensive diet planning to support your training program and enhance athletic performance

Flexibility

Increased flexibility through the use of static, dynamic, and functional movement

Core stabilization

Strengthening abdominal wall and the surrounding powerhouse muscles will improve coordination and aid in injury prevention

Balance and proprioception

Emphasis on postural alignment, proper biomechanics, and proprioceptive stimulation to enhance equilibrium during the execution of coordinated movements

Power endurance

Developed through our unique tire course and road trip workouts that have been featured on numerous media outlets

Strength

Focus on proper lift mechanics to improve the force generating capacity of muscle groups

Agility

Improve the athletes’ ability to change the direction of the body parts rapidly and under control

Power

Emphasize accelerated movements during plyometric and sports specific training to improve power output

Speed Development

Improve quickness and starting ability. Improve acceleration time. Increase stride length and stride frequency. Improve speed endurance.

Functional Strength

A multi-faceted and integrated approach to developing sport specific needs for each individual

SPORTS SPECIFIC

We can manipulate a training program that best fits the demands of your specific sport. This program gives the athlete a comprehensive training approach. The athlete will be educated on training safety and the importance of a balance program. We will device an individual performance program tailored to your specific needs. The following is a sample of the sports we have been involved with: football, baseball, basketball, volleyball, lacrosse, soccer, ruby, swimming, water polo, golf, track and field, and tennis.

VARIETY OF TRAINING

First Step quickness

Acceleration

Top End Speed

Changed of Direction

TRAINING OPTIONS

Team Training

Small Group

1 on 1

NEURO-MUSCULAR COORDINATION

Muscle Balance

Coordination

Muscle Activation

Expedient Force

The importance of safety with today’s high school athlete…

Basic motor skills are often ignored by less experienced training facilities. In the past, training specifically was based on the sports and not the athlete. We now know that we can’t train 50 athletes with same exercise program and expect that all 50 will benefit. Athletes are not machines built in a factory.

TRAIN WITH THE PRO’S TODAY!

An Unparalleled Training Experience