Comprehensive diet planning to support your training program and enhance athletic performance
Increased flexibility through the use of static, dynamic, and functional movement
Strengthening abdominal wall and the surrounding powerhouse muscles will improve coordination and aid in injury prevention
Emphasis on postural alignment, proper biomechanics, and proprioceptive stimulation to enhance equilibrium during the execution of coordinated movements
Developed through our unique tire course and road trip workouts that have been featured on numerous media outlets
Focus on proper lift mechanics to improve the force generating capacity of muscle groups
Improve the athletes’ ability to change the direction of the body parts rapidly and under control
Emphasize accelerated movements during plyometric and sports specific training to improve power output
Improve quickness and starting ability. Improve acceleration time. Increase stride length and stride frequency. Improve speed endurance.
A multi-faceted and integrated approach to developing sport specific needs for each individual
We can manipulate a training program that best fits the demands of your specific sport. This program gives the athlete a comprehensive training approach. The athlete will be educated on training safety and the importance of a balance program. We will device an individual performance program tailored to your specific needs. The following is a sample of the sports we have been involved with: football, baseball, basketball, volleyball, lacrosse, soccer, ruby, swimming, water polo, golf, track and field, and tennis.
First Step quickness
Top End Speed
Changed of Direction
1 on 1