Adult Fitness

We Believe Everyone is an Athlete

ADULT PROGRAMS INCLUDE

Comprehensive diet planning to support your training program and enhance athletic performance

Increased flexibility through the use of static, dynamic, and functional movement

Strengthening abdominal wall and the surrounding powerhouse muscles will improve coordination and aid in injury prevention

Focus on proper lift mechanics to improve the force generating capacity of muscle groups

Burns calories in a safe systematic program for losing weight that includes body composition testing.

Proactive has helped hundreds of adult fitness clients reach their health & performance goals.

No matter your age or current fitness level, we have the tools and expertise to help you get results.

An initial biomechanics assessment allows us to acutely identify impairments to performance and long-term health. We then craft a program uniquely suited to your training profile, injury history and individual goals.

Our dedication to orthopedically-safe exercises avoids unnecessary wear and tear on the body, while our broad arsenal of training tools ensures you’ll remain consistently challenged, engaged and evolving.

Our flagship Proactive Sports Performance Center offers every performance, nutrition, therapeutic and recovery resource you need to live your best life.

Proactive is defined by our community atmosphere. Every new client is embraced as part of the PSP family and receives an extraordinary amount of care and attention. Coupled with next-gen tools and incredible amenities, it’s a recipe for the best client experience in the industry.

Variety of Training
  • Body Recomposition (Gain Muscle/Lose Fat)
  • Top-End Speed & Acceleration
  • Strength and Power
  • Agility and Explosiveness
  • Cardiovascular Endurance
  • Injury Rehab and Risk Reduction
Training Options
  • Team Training
  • Small Group
  • 1 on 1