C.J. Spiller’s Training Day
“With C.J., we want to maximize his football speed. Everyone knows he can run fast straight ahead, but we want to develop speed endurance in multiple planes that will prep him for the demands of an entire game.”
“With C.J., we want to maximize his football speed. Everyone knows he can run fast straight ahead, but we want to develop speed endurance in multiple planes that will prep him for the demands of an entire game.”