Training and Support to Elevate and Empower the Modern College Athlete

COLLEGE PROGRAMS INCLUDE

Proactive’s unique training philosophy perfectly aligns with the needs of the modern youth athlete. We train all sports, ages and ability levels.

Basic motor skills are often ignored by less experienced training facilities, leading to mediocre performance gains and an increased risk of injury. Every one of our youth athletes goes through an initial biomechanics assessment that pinpoints impairments to their performance and longevity. Our Performance Team then crafts a program uniquely suited to their training profile, goals and sport.

We utilize a broad arsenal of tools to deliver innovative and efficient workouts that keep clients consistently engaged and evolving. Our dedication to orthopedically-safe exercise selection avoids unnecessary wear and tear on the body. Proactive’s community atmosphere helps youth athletes fuel their competitive fire while also building meaningful relationships.

VARIETY OF TRAINING

  • Body Recomposition (Gain Muscle/Lose Fat)
  • Top-End Speed & Acceleration
  • Strength and Power
  • Agility and Explosiveness
  • Cardiovascular Endurance
  • Injury Rehab and Risk Reduction

TRAINING OPTIONS

  • Team Training
  • Small Group
  • 1 on 1