Comprehensive diet planning to support your training program and enhance athletic performance

Increased flexibility through the use of static, dynamic, and functional movement

Strengthening abdominal wall and the surrounding powerhouse muscles will improve coordination and aid in injury prevention

Emphasis on postural alignment, proper biomechanics, and proprioceptive stimulation to enhance equilibrium during the execution of coordinated movements

Developed through our unique tire course and road trip workouts that have been featured on numerous media outlets

Focus on proper lift mechanics to improve the force generating capacity of muscle groups

Improve the athletes’ ability to change the direction of the body parts rapidly and under control

Emphasize accelerated movements during plyometric and sports specific training to improve power output

Improve quickness and starting ability. Improve acceleration time. Increase stride length and stride frequency. Improve speed endurance.

A multi-faceted and integrated approach to developing sport specific needs for each individual

As a college athlete, improper training has the potential to be very harmful to an individual’s overall health. Overtraining is a common problem within most training programs. Proper exercise selection as well as specific loads for each individual will ensure every athlete a safe training environment. In the past, training specifically was based on the sports and not the athlete. We now know that we can’t train 50 athletes with same exercise program ad expect that all 50 will benefit. Athletes are not machines built in a factory. The most current research we have indicates that, not only will some of the individuals not reach their full potential, but some will be placed at risk for injury. By understanding that strength, power, and endurance are all interrelated we manipulate training programs tailored to each athlete’s specific needs.


Through years of applying strength & conditioning programs to virtually every collegiate sport possible, our staff has the knowledge and experience to administer sport specific programs for every athlete. Our program will facilitate the development of your physical attributes, thereby maximizing your athletic potential. Whether you are home for winter or summer break or permanently in the area, we will devise a program specific to your needs and timetable. We have been involved with all of the following sports:football, baseball, basketball, volleyball, track and field, cross country, soccer, rugby, swimming, water polo, golf, tennis, gymnastics, lacrosse, etc.