Fuel Your Training Sessions
Want to know the secret to getting the most out of your workouts? It’s strategic nutrition planning. Whether you’re looking to build muscle, improve endurance or simply maintain an active lifestyle, what you eat makes a huge difference in your energy levels, recovery and overall performance.
One of the most important factors is timing. In other words, plan your nutrient intake around your workouts. Before a workout, focus on carbohydrate-rich foods that provide your body with energy. Good options include whole-grain toast with peanut butter, oatmeal with berries or a banana with Greek yogurt. Giving your body fuel before your moderate- to high-intensity workout can help you push harder.
During long or intense workouts, hydration is crucial. Sip on water during sessions and an electrolyte/carb mix such as Herbalife24 CR7 Drive during longer more intense training. General rule of thumb, if your workout has you breathing heavy and sweating or is longer than an hour, you’ll benefit from carbohydrates and electrolytes during training. CR7 Drive is specifically formulated to support hydration and carbohydrate needs during training.
After your workout, it’s time to focus on replenishing your energy stores and supporting muscle recovery.* A combination of carbohydrates and protein is ideal. Reach for a protein shake with fruit using Herbalife24 Rebuild Strength. It’s packed with 24 grams of protein and 18 grams of carbs. It can be added to water or into your favorite smoothie recipe, and it’s a great way to kick-start your recovery between training sessions. Depending on your goals, you may want to add carbs to restock your energy stores.
Nutrient timing isn’t the only thing that fuels your workout and aids recovery. It’s also important to consider the overall quality of your diet. Emphasize whole, nutrient-dense foods like fruit, vegetables, lean proteins, whole grains and healthy fats. These provide an abundance of vitamins, minerals and antioxidants that can support fitness goals and long-term health.
*Individual needs may vary based on factors such as your activity level, body composition and personal preferences. Working with a registered dietitian can help you develop a personalized fueling plan to optimize your workouts and recovery.