Proactive’s licensed massage therapists are available by appointment to deliver an expert massage experience. Manual massage is among the most effective recovery methods for clients dealing with high training loads and/or significant stress. Clients also have the option for a Thai massage, which utilizes traditional wooden implements for a deeper experience.

Benefits of massage include muscle and joint pain relief, increased relaxation and recovery, reduced muscle inflammation, improved circulation, and increased joint mobility and flexibility. Red light therapy is also available upon request.

The Edge: Combining manual massage with red light therapy enhances many of the above benefits. Red light therapy is a painless, non-invasive modality that helps release the deeper muscles that are often difficult to soothe by hand.