Testimonials

Proactive is a great place to build your speed and explosiveness. They helped me clock a 4.42 40-Yard Dash and a 40.5” VJ at the Combine while weighing 238 lbs.

CHASE CLAYPOOL

Proactive’s coaches and the competitive environment help me be my best.

KEENAN ALLEN

Proactive helped me a lot while training for the NFL Combine. Now they are my off-season home for training as a vet. They know what it takes to reach the top.

JUSTIN HERBERT
AJ Dillon

For the Combine, I knew I needed to show off my speed and explosiveness to stand out. Training with Proactive helped me run a 4.53 40-Yard Dash and jump a 41” VJ at 247 lbs.

AJ DILLON

Training at Proactive helped me be my best at the Combine. It’s a unique experience — they really customize the program to your body and your needs.

NOAH FANT

I first came to Proactive to train for the NFL Combine. I saw great results, and Proactive’s been my off-season home ever since. They have training down to a science.

DERWIN JAMES

I’ve trained with Proactive my entire NFL career. They’re the best at what they do, and the atmosphere really inspires you to be great.

KENNY CLARK

I came to Proactive after my rookie year. I’ve been back every off-season. They help me attack any weaknesses. When I leave for the season, I always feel super prepared.

JAYON BROWN

I started training with Proactive as a teenager. Now I come back every off-season — they’re like family. The atmosphere is amazing. No matter where you are in your career, they can help you be better.

DANIEL STERES

I love it at Proactive. I’m always excited to come back. The workouts are great, and I always have guys motivating me and pushing me to become a better version of myself.

TYLER WADE

Proactive is top-notch — the coaches are all about helping you reach your goals.

MELVIN GORDON

Proactive helped me get my speed and explosiveness dialed in for the pre-draft process. I ran a 4.42 40-Yard Dash with a 10’9” Broad Jump. Those results gave me momentum and helped me make an impact my rookie season.

AJ TERRELL

Proactive has a broad arsenal of tools and techniques to help you get better. It’s a first-rate experience!

MATT DICKERSON

Proactive’s rehab is next level. The PT staff and the coaches really work together to help you come back strong. The experience is always outstanding. I trained with Proactive prior to winning the Super Bowl and I felt strong and explosive the entire season.

MALIK JACKSON

Proactive’s helped me mold my body and my game to the NFL. I want to play for a long time, and they know exactly what it takes.

MICAH KISER

Proactive gets results, plain and simple. They helped me show my athleticism at the Combine and ultimately be the first tight end taken in the Draft.

COLE KMET

Proactive really understands sport-specific training. As a pitcher, that’s incredibly important. You know you’re getting a program that’s unique to you.

CHRIS DEVENSKI

I came into the league as an undrafted free agent, so I’ve always had that chip on my shoulder. Proactive’s atmosphere matches my mentality — they’re all about getting the work in and realizing your full potential.

ROMEO OKWARA

The environment at Proactive is very high-energy. It takes the workouts to another level!

CHRISTIAN WILKINS

When you train with Proactive, everything’s just so dialed in. The coaches know how to attack your weaknesses and help you peak at the right time.

CHRIS WORMLEY

Proactive’s right in my hometown and they’ve been with me every step of the way. They treat you like family. If you’ve got big dreams, Proactive’s the place to go after them.

ALEX SINGLETON

With Proactive, I always have full confidence that I’m doing the right things for my body. Their rehab and training programs have helped me tremendously.

HUNTER HENRY

When youThe focus on longevity is huge. As a vet, health is your number one priority. Proactive knows how to improve your performance while also helping you stay on the field.

LANCE KENDRICKS

Proactive did an awesome job with my rehab. The PT staff is great. They have all the skills and all the tools to get you back on the field quickly.

JAMES ONWUALU

At Proactive, everything’s driven by data. I like that. They don’t waste time or leave anything to chance — it’s all about results.

TERRELL BURGESS

I’ve been training at Proactive for more than a decade. There’s no better place or feeling than training there! The energy is unparalleled. It’s my first stop back in LA.

JOHN DAVID WASHINGTON

Proactive helped me prep for my jump to the pros. It’s such an efficient experience with the way they customize your program and have it all set up. They can help you get better in a short period of time.

COBY WHITE

Proactive has so much experience with Combine training. They have it down to a science and make sure you’re super prepared. They helped me have a great workout and ultimately get drafted in the top ten.

ISAIAH SIMMONS

Proactive will get you right. The culture’s just different — it motivates you to be your best day in and day out.

BRANDON AIYUK

I was able to come to Proactive in December, which gave me a little extra time to prep for the Combine. It ended up being a great decision. I felt super strong and explosive by the time I got to Indy.

CAM AKERS

After training at Proactive Sports in high school, I left for a few years because I moved. I came back to train as a pro during my off-season, and it was a great decision. The hard work I put in at Proactive helped me win MVP.

CHRISTIAN YELICH

Training at Proactive pushes me to work harder and be the best. Working with other teammates and players in the league provides a competitive atmosphere like being on the field.

DAVID BAKHTIARI

Proactive has all the big-time guys here working out. That’s why I come here — they push me to get better and there’s no better atmosphere to workout.

VON MILLER

Proactive offers the full package. They helped me get my body out of pain and compete at the highest level. The staff truly works as one unit.

MICHAEL CARTER WILLIAMS

Being a long-term vet, Proactive understands how to customize programs that fit my unique needs. They have a great understanding of how mobility directly relates to speed and power.

RYAN BRAUN

Training is all about the environment. And Proactive is the place to go!

MIKE MOUSTAKAS

Proactive is family. They take care of me in the off-season, check in during the season, and provide all the customization I need to keep elevating my career so many seasons in.

ALBERT PUJOLS

I’m a big fan of the wearable technology at Proactive. I was able to really see where I needed to work on my body and balance myself out. The corrective exercises in my program made me stronger going into camp.

JONATHAN STEWART

These guys are the best!

DEMARCUS COUSINS

The different programs each off-season at Proactive have me coming back.

DATONE JONES

I wanted to be challenged and am on a mission to be the best. Training at Proactive has allowed me to face that mission. I got better. I got stronger. I’ve been pushed harder than I’ve ever been pushed before.

Paul George

Proactive is the best in the world at making every workout unique. It always feels like you worked for it and the work paid off. They really do use all of the tools out there to make sure it’s the best experience.

donovan mitchell

I started training with Proactive prior to my rookie season and I’m there every off-season. If you’re an athlete looking to take your game to the next level, I highly recommend you train with Proactive Sports. They are the best in the business.

CLAY MATTHEWS jr.

I chose Proactive because of the environment. There’s lots of players and positivity, and I feel we’re all working towards the goal of being prepared for the season.

Aaron Rodgers

The atmosphere is amazing, and the training at Proactive Sports is the best in the business — top-notch.

Karl-anthony Towns

Proactive helped me go 1st overall and, more importantly, succeed right away in the league. Can’t wait to keep working there.

Baker mayfield

Having worked with Proactive Sports for many off-seasons, I can say their training system is very unique and highly efficient. They tailor programs to fit my specific needs. The individual attention allows me to work specifically on my explosion without pounding my joints.

DWIGHT FREENEY

Ryan played a key role in helping me develop into the player I am today. He is one of the most personal and knowledgeable guys in his field, spending countless hours studying and coming up with various sport-specific training regiments. Any athlete who works with Ryan will be satisfied with his work; he’s just a quality guy.

ANQUAN BOLDIN

Proactive has taken my athleticism to a whole new level. They truly care about every individual athlete and will make sure you get what your body specifically needs. I take great pride in saying Proactive sports is my off-season home. Don’t come here unless you’re trying to be the best.

ANTONIO CROMARTIE

By training with Proactive, I was able to become a top-ten pick in the NFL Draft. The staff and coaches at Proactive are the most knowledgeable, and that’s why I work with them every off-season.

CJ SPILLER

Proactive Sports administers the best workouts and provides me with a detailed training schedule while I’m on the road.

TOMMY HASS

I’ve been playing in the league for a long time. Proactive’s workouts help keep my body feeling fresh and prepared for a long season

DONALD PENN

My favorite part of Proactive is their Roadtrip Fridays. They help me with my speed and I love competing with other veterans.

SHANE VEREEN

Proactive is the best in the business.

DEREK FISHER

Ryan is an excellent teacher and motivator with a strong character. I’ve worked with a lot of strength coaches and Ryan is at the top of my list.

KURT WARNER

Ryan is a great friend and a true professional in the sports performance business. Working with Ryan during the first several years of my pro career helped me tremendously.

LARRY FITZGERALD

Ryan’s knowledge of training is second to none. His understanding of various training methods helped me during the three years we spent together.

CALVIN PACE

Proactive is my off-season home. I love the programs they have designed for baseball players.

NICK SWISHER

The program Proactive built for me helped me stay in the league and remain injury-free. Training with Proactive in my late 30s got me in the best shape of my life. I was actually stronger than when I was in my 20s.

SCOTT PLAYER

The program that you have helped me with in my opinion has kept me in the league and injury free. Training with you in my Late 30’s got me in the best shape of my life and actually stronger than when I was in my 20’s.

EMMITT SMITH

Ryan helped me strengthen my leg to the point where I led the NFL in every statistical category. I am grateful to have received knowledge from Ryan during our three years together. He is an asset to the sports performance industry.

NEIL RACKERS

I travel from the east coast to California every off-season to train with Proactive. They are the best!

JAMEEL MCCLAIN

Proactive helped me elevate my game to a Pro Bowl-level. They helped me maximize my strength and powder, which is what I need as a fullback.

JEROME FELTON

As an 11-year vet in the league, it’s important to take care of my body. Proactive Sports know how to do that! Whether it’s rehab or training, they are the best!

ANDRE CARTER

Ryan has always demonstrated the skill and personal adherence to maximize the potential of his athletes. I can honestly say I wouldn’t have had the same success I did at the NFL Combine and on the field Sundays without his personal guidance.

ERIC HEITMANN

Ryan was always there to help me in any way, which helped me achieve my goals as a professional football player. Thanks to Ryan for helping me — I know whoever else he works with will also benefit greatly.

BRANDON STOKLEY

In the two years I worked with Ryan, my game went to a new level. My agility and quickness improved instantly. I highly recommend training with him to see if he can do for you what he did for me.

BERTRAND BERRY

Ryan’s a sincere, hard-working individual who truly cares about people and treats everyone with respect. I have the utmost confidence that he delivers the athletes at Proactive Sports Performance the latest yet most-sensible programs available.

CHIP MORTON

Professional and passionate are two words that best describe Ryan. If you want to play at that next level, then you need to train with someone who’s been there. Ryan understands what it takes to get there and stay there! My running backs were trained by Ryan and they were always the most explosive group on the field. If you want results, choose Proactive. You will get bigger, faster and stronger.

KIRBY WILSON

When I tore my ACL for the second time in three years, I knew I had a long, hard road of work and rehab ahead of me. I needed a trainer who was smart, and committed to my success and who would work as hard as I do. Ryan Capretta went above and beyond what any trainer has done for me. With his expertise in strength & conditioning, I was able to make a full recovery from two devastating knee injuries and elevate my play to a Pro Bowl-level. Ryan knows what it takes to get to the top and can help any athlete reach their full potential.

KYLE VANDENBOSCH

I played in the league 12 years and was fortunate to have worked with Ryan. Ryan is by far the best strength & conditioning coach around. As an offensive lineman, he tailored workouts that helped with foot speed, hand speed and all-around explosion. He’s the best in the business.

OLIVER ROSS

Ryan infuses the training of his athletes with unbridled enthusiasm and energy. After six to twelve weeks of training with Coach Capretta, the vast majority of athletes would be in the best condition of their lives and stronger than they’ve ever been.

MICHAEL BRADLEY

As an NBA strength & conditioning coach, I have complete confidence in Ryan’s committed efforts to prepare players for the rigors of NBA competition.

JOHN MURRAY

Ryan’s a top-notch teacher and trainer for athletes who want to complete at a championship-level.

LARRY MARMIE

The intensity, the environment, the standard that is set to work hard every day forces you to be your best.

COLIN KAEPERNICK

One of the best parts of Proactive’s programs is the integration with the physical therapists in the workout. My body has never felt better.

JORDAN CAMERON

There’s nothing like training at Proactive in Southern Cali. We have intense, outside-the-box workouts — including (training on) the beach. What could be better?

KYLE RUDOLPH

Training with Proactive prior to winning the Super Bowl had me feeling stronger and more explosive throughout the whole year.

MALIK JACKSON

If you want to train with the best and work with a solid group of trainers, don’t go anywhere else.

CASEY JANSSEN

There are a lot of gyms you can choose from. The team at Proactive keeps it fresh and makes training training effective yet fun.

DANNY WORTH

Proactive is the best place for athletes who need a one-stop spot. Everything they do is top-notch.

REGGIE JACKSON

Proactive is my go-to spot for training in Southern California. Their programs help me stay strong and explosive all season long.

MELVIN INGRAM