What Is Sports Nutrition

How is it different than regular nutrition?

Athletes have high energy demands, so their nutrition strategy should focus on providing the appropriate fuel for training and recovery. That’s what makes sports nutrition different. It’s not
just about balance, it’s about optimization. Since nutritional needs are unique for every athlete, sports nutrition programs need to be individualized to support each athlete’s goals and performance.

Why does it matter?

Nutrition is the foundation for every athlete’s performance and experience at Proactive. What they put into their bodies determines what they get out. It’s really that simple.

Where does the sports nutrition optimization start?

First, all athletes’ step inside the Herbalife24 Performance Lab. That’s where we conduct tests to discover and align their specific nutritional needs and goals.

We analyze body composition and test performance functions like resting metabolic rate and VO2 max (maximum oxygen consumption). Our sports dietitian uses the data to determine energy, and hydration needs and creates an individualized meal plan for our athletes. Then, our onsite chef at the Herbalife24 Fueling Station gets to work! Their collaboration ensures that each meal is hand-crafted to deliver the right amount of nutrients to support the athlete’s personal needs, training plan and goals.

What nutrition do I need?

It goes beyond the three big macro nutrients of carbohydrates, proteins and fats. Sports nutrition has to provide the energy required for day-to-day life as well as performing at a
high level. Athletes require the right combination of those nutrients to fuel training and support muscle growth and repair. The exact amount really depends on their sport, personal goals and individual needs. One thing they all use consistently is Herbalife24 Rebuild Strength, which provides a great balance of protein and carbohydrates.

Consuming suficient amounts of vitamins, minerals or micro nutrients is also important for overall health, immune function and performance. A well-balanced diet that includes leafy greens, fruits, whole grains and lean proteins will deliver these critical nutrients.

Proper hydration is critical, too. Drinking water before, during and after training helps replenish fluids and reduces the risk of dehydration during prolonged exercise. Replacing electrolytes is also important. A staple for every athlete at Proactive is Herbalife24 CR7 Drive. This sports drink is designed to keep athletes hydrated and fueled with the perfect proportion of electrolytes and carbohydrates.

Since athletes’ needs are always changing, their sports nutrition needs to keep up. Whether it’s to support their season, help them gain muscle, make weight or recover, nutrition programs need to be flexible to meet their demands.

Our athletes’ meal planning is constantly reevaluated and adjusted. Herbalife24 supplements are always on hand to help deliver the additional nutrients they need.

Once an athlete’s sports nutrition plan is in place, our dietitian works closely with Proactive strength coaches, physical therapists and a Herbalife sports scientist to provide constant care.

Our partnership and sports nutrition programs are the foundation for optimal performance!